HIIT Training After 60: Boosting Heart Health and Longevity for Men

High-Intensity Interval Training (HIIT) is efficient and effective in improving fitness, particularly for men over 60. This article discusses target heart rates for HIIT sessions and health advantages of this training method.

Understanding HIIT

HIIT involves alternating between short bursts of intense exercise and periods of lower-intensity recovery, maximizing cardiovascular and metabolic benefits. For older adults, especially men over 60, HIIT can significantly enhance health.

Why HIIT for Older Men?

As we age, metabolism slows, muscle mass decreases, and cardiovascular efficiency diminishes. HIIT helps counteract these effects by:

• Boosting cardiovascular health: Short bursts of high effort strengthen the heart and improve circulation.
• Enhancing metabolic rate: HIIT promotes calorie burning even after exercise, aiding in weight management.
• Improving insulin sensitivity: This reduces the risk of Type 2 diabetes.
• Increasing muscle strength and endurance: It helps maintain functional movement and lowers the risk of falls.
• Supporting cognitive function: HIIT is linked to improved brain health and…